22nd January 2016 : 10am
Nordic Walking is Excellent Exercise!
Nordic Walking is one of the best cardiovascular and toning exercises there is. It is like cross country skiing without the skis or the snow!
Come and have a go and feel the benefits of exercising outdoors in a safe and friendly environment.
Meet at Fryston Community Building, Fryston Road, Castleford.
Wear sensible footwear and outdoor clothing.
Suitable for all ages and abilities